optimal health


Optimal health and function cannot be achieved without addressing nutrition - a major component to our overall wellbeing and ability to perform. 

The consultation will include discussion of your individual goals, whether it be weight loss, improved energy, or creating a healthy gut, and will help you to develop a realistic plan.

We will recommend proper food choices, including recipes, as well as supplements, vitamins, and other nutrients specific to your needs.


30 min in length. Can be done in person or over the phone.

Please call to schedule: 612-562-8133.